Mama Gums’ MINIMUM Daily Prescription for Oral Health

Disinfect every surface (all 5)… of every tooth… every 24 hours.
Always start with clean hands.

WHAT TO DO

HOW OFTEN?

NOTES

BRUSH TEETH & TONGUE

2X – TWICE DAILY
Kill those germs! Brush once a day with Mama Gums’ Magic Mix.

Magic Mix Recipe: ˝ c baking soda + 1 teaspoon salt + peroxide (diluted 50/50) with water. Caution: Use peroxide only 1x per day.

Toothpaste: Once a day (or more if you like) brush with your choice of toothpaste, preferably one with high baking soda content like Arm and Hammer. For maximum effectiveness, add a bit of baking soda (or baking soda and salt) to your brush and toothpaste.

Use Mama Gums’ Magic Mix once a day!

FLOSS or CLEAN IN BE­TWEEN
1X – ONCE DAILY

Tip: The best time to floss is right after brushing with Mama Gums’ Magic Mix. Leave the residue on your teeth, and floss the mixture between your teeth and under your gums.

The rubber tip stimulator is another great tool for distributing Magic Mix around the teeth and below the gum line.

Remember, you are disinfecting rather than just cleaning.

3  IRRIGATE

1X – ONCE DAILY

Kill those germs! Add mouthwash, or baking soda + salt, or other anti-bacterial solution to warm water.

Caution: Salt, baking soda, peroxide, and bleach can damage irrigator, so flush irrigator immediately with clear water after using any of these.

© Sheila Wolf (“Mama Gums”), 2004-2011.